Weight Loss Diets Essay Example | Topics and Well Written Essays - 3000 words

Weight spill Diets - Essay ExampleHigh protein and low bread diets are available in different names and brands such as, Paleo, South Beach, Dukan, Atkins etc., but all are based on the common principle, i.e., to lower the carbohydrate consumption and consume large amount of protein by adding protein-rich foods like, meat, eggs, fish, and dairy products in diet (Kennedy, n.d). Over the bear few years, many books on lofty protein and low carbohydrate diets altogether sold thousands of copies in the US. Advocates of tall protein and low carbohydrate diets argue that these diets encourage the metabolism process of adipose tissue, resulting rapid weight leaving without any adverse effect in long-run (Bravata et al. 2003, p. 1838). However, various professional organizations, like the American amount of money Association and the American Dietetic Association, have warned against the excessive use of such diets. There are concerns that these typecast of diets focus on changing ones metabolism and achieve weight loss by eating protein-rich foods and avoiding sources of carbohydrates which whitethorn cause the increase in blood sugar levels in the body receivable to gluconeogesis process. Gluconeogenesis turns protein into glucose by means of cortisol hormones. High level of cortisol causes rapid glucose production from protein, which results in high blood sugar level.Also, there are concerns that these diets can cause impaired metabolic functioning that may lead to serious medical problems, cardiovascular disease, hypertension, or dyslipidemia.