Athletes vs Couch Potatoes Essay -- Health Diet Exercise

For many years, Ive have been labeled as a couch potato due to my laziness and my lack of a sizeable diet. Throughout my childhood, I had very few friends and I stayed inside my house, most(prenominal) of the time. I was always into sports, but I never got to actually plug into a team and play with my friends because I never enjoyed moving around. I never liked to run, skip, or jump because I was 20 lbs. overweight and I hated sw flowing due to the sweltering heat. I enjoyed sitting in the couch all day, doing nothing but watching T.V, eating junk food, p pose video games, and watching the day go by. However, I needed to change my life around, so I joined the gym, started to eat vegetables and white meat, instead of chips, cookies, or other junk food, and I exercised daily. I was proud by the results at the end because I felt healthy, fit, and a lot more zippy.Many former couch potatoes have become athletes because they require active lifestyles and eat healthier. Unfortunate ly, some people fall into the trap of a sedentary lifestyle and maintain it that way. They stay sitting around, sleeping, eating junk, or watching T.V. Athletes look forward to be involved in animal(prenominal) activities, while couch potatoes let life go by. Due to differences in lifestyle, physical activity and health, athletes are healthier and much more energetic than couch-loving counter-parts.Athletes live a more active lifestyle than their couch laying counter-parts. They are either gifted with physical talents or they train extensively to improve balance, strength, and flexibility by exercising. Most Athletes go to the gym slightly 2-3 times a week and do about 1-2 hours of cardio to improve their middle rate and maximize fat-burning. They get up early in the sunrise or go o... ... Nature Publishing Group 28 January 2009. 27 October 2010 http//www.nature.com/nrcardio/index.htmlWhy can a trained athlete run a marathon, but a couch potato cannot run half a mile? Discovery Communications Inc. n.d. 27 October 2010 http//health.howstuffworks.com/wellness/diet-fitness/information/question485.htmJ. Anderson, L. vernal and S. Prior Nutrition for the Athlete. 2010 Colorado State University Extension. 12 may 2010. 26 October 2010 http//www.ext.colostate.edu/pubs/foodnut/09362.htmlAlbanesius, Chloe More Than Half of U.S. Adults Play Video Games Ziff Davis, Inc. 08 Dec. 08. 27 Oct. 10. http//www.pcmag.com/article2/0,2817,2336392,00.aspmodus vivendi Health Effects of a Sedentary Lifestyle LifeMojo Health Solutions Pvt Ltd. n.d. 26 October 2010. http//www.lifemojo.com/lifestyle/health-effects-of-a-sedentary-lifestyle-44282279ixzz14A8O9cyZ